Research shows us that meditation can be an effective tool to help with many health problems, including menstrual conditions, menopausal symptoms, anxiety, mental health disorders, neurological disorders, and autoimmune illnesses. It can also help with the distress of dealing with a chronic illness like cancer.

These guided meditations were recorded by and graciously shared with us by naturopathic physician Dr. Brad Lichtenstein - Download these mp3 files to incorporate into your own practice.

If you are new to meditation:

Note: These meditations are not associated with any religious or spiritual tradition or denomination. Patients with any personal beliefs can benefit from these.

MP3 Files:


Arias AJ et al. “Systematic review of the efficacy of meditation techniques as treatments for medical illness.” Journal of Alternative and Complementary Medicine. 2006 Oct;12(8):817-32.